kingkeld's Journal, 23 July 2011

I lost 1300 grams (three whopping pounds!) since yesterday! All that yo-yoing finally let go (I hope!). I am now really on my way to my next goal, 95 kgs. I am half way there from when I started this little part of the adventure at 100 kgs.
Today, I will be skipping lunch to make room for extra calories for dinner. I am having friends over to eat THE HOTTEST CHILI CURRY IN THE WORLD. I love spicy food. I am sure this is gonna kill me. If I don't weigh in and journal Sunday, please send a rescue team. :)
Life is good!

EDIT: I am back on the blue bar! Go me! :)
215.2 lb Lost so far: 126.5 lb.    Still to go: 27.8 lb.    Diet followed 100%.

Diet Calendar Entries for 23 July 2011:
1944 kcal Fat: 50.18g | Prot: 78.31g | Carb: 222.33g.   Breakfast: Egg, Rye Bread, ham. Dinner: Mango Chutney, Indian Flatbread Naan, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Beer, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Fat Free), Oil Popped White Popcorn, Chocolate Ice Creams. more...
3366 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 4 hours, Sitting - 19 hours, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 20.1 lb a week


Wow..I am so amazed, jealous, envious and in total awe of your progress. I see you losing my target over and over again. Go buddy, you rock!  
23 Jul 11 by member: ruchi0112
I appreciate the kind words. I really just keep to it. I've been stuck at this weight for ages, it seems, but I see my fat percentage going down, so I am okay with it. Live life, have fun and lose the weight. That's how it's done. :) 
28 Jul 11 by member: kingkeld


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