Weigh In record (no journal entry) for 18 June 2023
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215.4 lb
Lost so far: 19.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1641 kcal
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Fat: 62.55g | Prot: 93.56g | Carb: 133.62g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee. Lunch: Hellmann's Light Mayonnaise, Boiled Egg, Onions , Grape Tomatoes, Vlasic Sweet Relish, Kirkland Signature Spanish Queen Olives, StarKist Foods Chunk Light Tuna in Water. Dinner: Trader Joe's Fingerling Potatoes, Mike’s 96/4 beef chili. Snacks/Other: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value Romaine Lettuce, O Organics Spring Mix , Strawberries , Mangos , Quest Peanut Butter Cups, Stylbar Sparkling Wine Sparkling Wine. more...
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gaining 9.8 lb a week
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