Weigh In record (no journal entry) for 18 June 2023
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165.6 lb
Lost so far: 12.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1297 kcal
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Fat: 57.89g | Prot: 46.66g | Carb: 132.34g.
Breakfast: Coffee. Lunch: Jif Extra Crunchy Peanut Butter, Super Slice Banana Bread . Dinner: Klondike Chocolate Ice Cream Sandwich, Michelob Ultra Light Beer, Onions , Happy Farms Deli Sliced Provolone Cheese, Butter , Kroger Sub Buns, Kroger Beef Shaved Steak. Snacks/Other: Kraft Macaroni & Cheese as Packaged. more...
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losing 8.4 lb a week
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jwb474's weight history
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