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Still had too much to drink. Man it's hard to not drink at all... On the other hand, I'm doing awesome with the no sugar thing! Yay me.
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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2933 kcal
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Fat: 121.29g | Prot: 90.22g | Carb: 347.87g.
Breakfast: Latte Coffee, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter, Brown Sugar. Lunch: Aioli, Fried Potatoes, Starbucks Espresso (Solo), Apples, Maple Syrup, Great Value Frozen Raspberries, Plain Yogurt, Fajita with Chicken and Vegetables. Dinner: 7UP 7UP, Cognac, Mayonnaise, Potato French Fries, Pizza with Meat and Vegetables. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Chocolate Chips, Beer, Danone Activia Yogurt. more...
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3858 kcal
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Activities & Exercise:
Aerobics - 1 hour, Walking (brisk) - 4/mph - 1 hour, Swimming (moderate) - 32 minutes, Driving - 20 minutes, Desk Work - 6 hours, Sleeping - 5 hours, Resting - 10 hours and 8 minutes. more...
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gaining 3.5 lb a week
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