Nanas diet's Journal, 20 February 2015

159.4 lb Lost so far: 12.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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568 kcal

Fat: 15.64g | Prot: 38.86g | Carb: 74.28g.   Breakfast: South Beach Diet Protein Fit Bar with Greek Yogurt Coating - Vanilla Caramel, Coffee, Water. Lunch: Essential Everyday Soup & Oyster Crackers, Progresso Light Chicken Pot Pie. Snacks/Other: Yoplait Greek 100 Yogurt - Boston Cream Pie, Coffee. more...

2024 kcal

Activities & Exercise: Sitting - 1 hour and 25 minutes, Standing - 1 hour, Desk Work - 3 hours, Driving - 40 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...