Weigh In record (no journal entry) for 20 February 2015
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126.5 lb
Lost so far: 9.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1060 kcal
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Fat: 26.06g | Prot: 98.13g | Carb: 152.14g.
Breakfast: Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Pam Canola Oil Spray (Original), Garlic Powder, Egg White, Dempster's 100% Whole Wheat Bread, Mushrooms. Lunch: Lettuce, Compliments Sliced Green Olives, Clover Leaf Seafood Chunk Light Tuna in Water, Cucumber, Cherry Tomatoes, Basil (Dried), Oregano, Salt, Dempster's 100% Whole Wheat Bread. Snacks/Other: Dr. Bernstein Chocolate Peanut Protein Bar, Yoplait Source 0% Yogurt, No Name Mixed Berries, Apples, Water, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Celery. more...
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1404 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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