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I'm actually happy that it's just 200gr more!
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125.9 lb
Lost so far: 10.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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959 kcal
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Fat: 31.08g | Prot: 63.18g | Carb: 154.40g.
Breakfast: Mushrooms, Dempster's 100% Whole Wheat Bread, Egg White, Garlic Powder, Pam Canola Oil Spray (Original), Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Lunch: Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Salt, Oregano, Basil (Dried), Cod, Sweet Red Peppers, Cherry Tomatoes, Zucchini. Snacks/Other: SoLo Energy Bar, Celery, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Apples. more...
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1397 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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