Weigh In record (no journal entry) for 17 June 2023
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163.8 lb
Lost so far: 25.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1106 kcal
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Fat: 36.70g | Prot: 28.38g | Carb: 149.82g.
Breakfast: Trader Joe's Vanilla & Cream Yogurt. Lunch: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Jif Low Sodium Natural Creamy Peanut Butter. Dinner: Trader Joe's Spanish Style Rice, Pacifico Clara, Tillamook Sharp Cheddar Cheese, Trader Joe's Tortillas Del Comal. Snacks/Other: Trader Joe's This Apple Walks into a Bar. more...
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losing 2.8 lb a week
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