Siegels's Journal, 16 June 2023

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

1789 kcal

Fat: 81.37g | Prot: 123.55g | Carb: 153.89g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Spinach , Bacon, Progresso Light Chicken & Dumpling Soup, Egg White, Kellogg's Special K Protein Cereal. Dinner: Caesar Salad with Romaine, Baked or Fried Coated Chicken Wing with Skin, KFC Original Recipe Chicken Thigh. Snacks/Other: Ice Cream. more...

1950 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...