Dziubinski242's Journal, 17 June 2023

168.2 lb Lost so far: 143.1 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 73.42g | Prot: 39.88g | Carb: 194.56g.   Breakfast: Paprika, Duc de Coeur Geitenkaas Cranberry, Duc de Coeur Geitenkaas Kruiden, Honing, Milbona Milbona Greek Style Yogurt Raspberry, Natural Happiness Natural Happiness Chia Seeds, Koffie (Oploskoffie), Pure Via Stevia, Water, Niamh Niamh Rustic Dark. Lunch: Chef Select Katenspek Rolletjes, Delhaize Witte Druiven, Perzik, Appels (zonder Schil). Dinner: Maaltijdsalade Caesar. Snacks/Other: Greek Wine Cellars S.a Retsina, Lay's Super Chips Peper en Zout, Alesto Crispy Coated Peanuts Oriental Flavour, Haribo Haribo Chamallows Barbecue, Italiamo Cream And Amaretto Flavour. more...

3011 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...