Vopli's Journal, 20 February 2015

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Weigh In record (no journal entry) for 20 February 2015

169.5 lb Lost so far: 28.9 lb. Still to go: 57.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2015:

1261 kcal

Fat: 89.54g | Prot: 34.38g | Carb: 80.55g. Breakfast: Alpro Soya mandel original, Alpro Soya mandel original, Ja! Balkan-Käse in Salzlake Gereift, Sugar. Lunch: feinster fleischsalat. Dinner: Botato Ofen Kroketten. Snacks/Other: Carrots. more...

2438 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Vopli's Journal, 20 February 2015

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