Weigh In record (no journal entry) for 15 June 2023
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205.6 lb
Lost so far: 22.6 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1078 kcal
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Fat: 42.18g | Prot: 100.39g | Carb: 68.48g.
Breakfast: Coffee. Lunch: Beef Goulash with Noodles. Dinner: Hidden Valley Ranch Salad Dressing, Birds Eye Brussel Sprouts, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Skinless Chicken Breast. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Now Foods Organic Chlorella Powder, Coffee, BioTrust Vanilla Cream Protein Blend, Wal-Mart Fresh Pineapple, Strawberries , Cabot Monterey Jack Cheese, Deli Turkey or Chicken Breast Meat, Red Bull Red Bull Sugar Free (12 oz). more...
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steady weight
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