Weigh In record (no journal entry) for 16 June 2023
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204.2 lb
Lost so far: 24.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1475 kcal
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Fat: 58.24g | Prot: 110.12g | Carb: 132.11g.
Lunch: Turkey Sandwich, Beef Goulash with Noodles. Dinner: Beef Goulash with Noodles. Snacks/Other: Valued Naturals Survival Snack Mix, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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losing 9.8 lb a week
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