Weigh In record (no journal entry) for 16 June 2023
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164.2 lb
Lost so far: 24.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1309 kcal
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Fat: 48.73g | Prot: 60.61g | Carb: 128.69g.
Breakfast: Apples, Trader Joe's Vanilla & Cream Yogurt. Lunch: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Jif Low Sodium Natural Creamy Peanut Butter. Dinner: Tillamook Sharp Cheddar Cheese, Del Monte Very Cherry Mixed Fruit (No Sugar Added), Cabernet Sauvignon Wine , Ukrop's White House Rolls, Wegmans 90/10 Ground Beef (4 oz). Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Country Archer Mini Beef Sticks, Great Value String Cheese, Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 8.4 lb a week
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