Weigh In record (no journal entry) for 16 June 2023
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179.3 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1681 kcal
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Fat: 72.18g | Prot: 127.30g | Carb: 130.42g.
Breakfast: Aldi Crunchy Hazelnuts, Honey, Optimum Nutrition 100% Gold Standard Whey Protein, Dried Pine Nuts, Pumpkin Seeds, Almonds, Walnuts, Oats, Boiled Egg. Dinner: Margherita Pizza, Aldi Chilli Sauce, Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
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2733 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 15 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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