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Niel1016
Journal
19 Feb 15
Niel1016's Journal, 19 February 2015
Niel1016's Profile
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Weigh In record (no journal entry) for 19 February 2015
149.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 February 2015:
719 kcal
Fat: 41.89g | Prot: 71.32g | Carb: 18.60g.
Breakfast:
Skinless Chicken Breast, Jones Dairy Farm All Natural Uncured Canadian Bacon, Baked or Broiled Salmon, Avocados, Frigo Light Mozzarella Cheese Stick.
more...
2668 kcal
Activities & Exercise:
Sitting - 8 hours, Walking (exercise) - 3.5/mph - 4 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
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