Niel1016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 630 * 70%
fat: 24.91g
|
protein: 78.10g
|
carbs: 27.90g
- -
Mon 4th: 724 * 80%
fat: 38.42g
|
protein: 73.10g
|
carbs: 37.90g
2555*  1831
April 2015
Sun 19th: - - 3333* -
Mon 6th: 852 * 95%
fat: 52.96g
|
protein: 69.12g
|
carbs: 37.13g
2162*  1310
Sat 4th: 150 * 12%
fat: 4.38g
|
protein: 22.93g
|
carbs: 3.31g
- -
Fri 3rd: 1094 * 91%
fat: 64.72g
|
protein: 109.77g
|
carbs: 21.65g
3081*  1987
March 2015
Sun 1st: 1010 * 84%
fat: 79.85g
|
protein: 50.94g
|
carbs: 35.96g
- -
February 2015
Tue 24th: 427 * 36%
fat: 28.05g
|
protein: 37.38g
|
carbs: 6.20g
2033*  1606
Mon 23rd: 1269 * 127%
fat: 86.35g
|
protein: 104.62g
|
carbs: 22.38g
3189*  1920
Sun 22nd: 1004 * 100%
fat: 81.36g
|
protein: 54.95g
|
carbs: 21.70g
2242*  1238
Sat 21st: 872 * 87%
fat: 53.83g
|
protein: 81.18g
|
carbs: 19.24g
2839*  1967
Fri 20th: 875 * 88%
fat: 49.00g
|
protein: 77.95g
|
carbs: 26.24g
2044*  1169
Thu 19th: 719 * 33%
fat: 41.89g
|
protein: 71.32g
|
carbs: 18.60g
2668*  1949

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