Weigh In record (no journal entry) for 15 June 2023
|
229.1 lb
Lost so far: 95.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2023:
|
1690 kcal
|
Fat: 75.09g | Prot: 207.66g | Carb: 25.37g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Cooked Green Cabbage, Pork Chops (Top Loin, Boneless), Premier Nutrition High Protein Shake - Chocolate. Dinner: Choc Zero Chocolate, Vodka, Soleil Berry Sparkling Water, Cole Slaw, Mayonnaise , Vinegar , Sugar, Beef Brisket (Whole, Lean Only) , Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
|
|
2304 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours and 24 minutes, Fitbit - 17 hours and 36 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|