Weigh In record (no journal entry) for 15 June 2023
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242.9 lb
Lost so far: 0 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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527 kcal
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Fat: 16.14g | Prot: 30.85g | Carb: 65.28g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee. Lunch: Member's Mark Southern Style Chicken Bites. Snacks/Other: Southwest Airlines Snack Mix. more...
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gaining 2.8 lb a week
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