Weigh In record (no journal entry) for 15 June 2023
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165.4 lb
Lost so far: 23.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1463 kcal
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Fat: 57.84g | Prot: 83.41g | Carb: 128.67g.
Breakfast: Kirkland Signature Peanut Butter Filled Pretzels, Chobani Flip Peanut Butter Cup. Lunch: Chobani Zero Sugar Vanilla Yogurt (Container). Dinner: Cabernet Sauvignon Wine, Trader Joe's Organic Jasmine Rice, Costco Salmon, Olde Cape Cod Oyster Crackers. Snacks/Other: Sam's Club Chocolate Cupcake, Great Value String Cheese, Country Archer Mini Beef Sticks, Apples . more...
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losing 0.4 lb a week
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