Weigh In record (no journal entry) for 22 July 2011
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163.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1207 kcal
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Fat: 19.15g | Prot: 68.24g | Carb: 202.65g.
Breakfast: soy sauce, carrot, quinoa, sandwich thin, strawberries, blueberries, fage. Lunch: fage, cilantro, celery, quinoa, soy sauce, quinoa. Dinner: strawberry, newman's own asian sesame dressing, blueberries, strawberries, celery, red onions, fage, broccoli, tomatoes, romaine lettuce. Snacks/Other: strawberry, trader joe's soy chocolate icecream sandwiches, quinoa, soy sauce, celery , tomatoes, red onion, cilantro, fage. more...
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losing 0.0 lb a week
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1200's weight history
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