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Correct weight
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163.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1510 kcal
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Fat: 20.08g | Prot: 37.43g | Carb: 304.37g.
Breakfast: organic wheat and flaxseed, fuji apple, pear, sugar, trader joe's steel cut oats. Lunch: orange, apple sauce, onion, tomatoes, quinoa, fuji apple, apple. Dinner: Organic Spaghetti Sauce with Mushrooms (Trader Giotto's), Penne Rigate Organic Pasta Trader Giotto's. Snacks/Other: Organic Honey Crunch N'Oats, Organic Honey Crunch N'Oats. more...
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losing 0.5 lb a week
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