| October 2011 |
| Fri 28th: |
1098 *
|
65%
|
fat: 47.14g |
| |
protein: 54.04g |
| |
carbs: 111.32g |
|
-
|
-
|
| Thu 27th: |
862 *
|
51%
|
fat: 22.48g |
| |
protein: 48.52g |
| |
carbs: 111.90g |
|
-
|
-
|
| Wed 26th: |
696 *
|
41%
|
fat: 26.23g |
| |
protein: 12.37g |
| |
carbs: 103.16g |
|
-
|
-
|
| Tue 25th: |
602 *
|
36%
|
fat: 13.26g |
| |
protein: 7.23g |
| |
carbs: 118.84g |
|
-
|
-
|
| Mon 24th: |
1186 *
|
71%
|
fat: 34.67g |
| |
protein: 34.76g |
| |
carbs: 185.83g |
|
-
|
-
|
| Sun 23rd: |
1092 *
|
65%
|
fat: 24.17g |
| |
protein: 30.15g |
| |
carbs: 190.95g |
|
-
|
-
|
| Sat 22nd: |
587 *
|
35%
|
fat: 13.49g |
| |
protein: 15.81g |
| |
carbs: 106.49g |
|
-
|
-
|
| July 2011 |
| Sun 24th: |
245 *
|
15%
|
fat: 7.55g |
| |
protein: 17.84g |
| |
carbs: 27.14g |
|
-
|
-
|
| Fri 22nd: |
1207 *
|
72%
|
fat: 19.15g |
| |
protein: 68.24g |
| |
carbs: 202.65g |
|
-
|
-
|
| Thu 21st: |
1117 *
|
66%
|
fat: 54.17g |
| |
protein: 54.99g |
| |
carbs: 119.30g |
|
-
|
-
|
| January 2011 |
| Thu 6th: |
1510 *
|
90%
|
fat: 20.08g |
| |
protein: 37.43g |
| |
carbs: 304.37g |
|
-
|
-
|
| Wed 5th: |
1124 *
|
67%
|
fat: 19.86g |
| |
protein: 26.03g |
| |
carbs: 211.46g |
|
-
|
-
|
| Tue 4th: |
1589
|
95%
|
fat: 38.96g |
| |
protein: 51.55g |
| |
carbs: 283.37g |
|
-
|
-
|
| Mon 3rd: |
2458
|
146%
|
fat: 91.71g |
| |
protein: 118.35g |
| |
carbs: 325.25g |
|
-
|
-
|
| Sun 2nd: |
3050 *
|
182%
|
fat: 114.72g |
| |
protein: 89.56g |
| |
carbs: 418.77g |
|
1971*
|
 1079
|
| Sat 1st: |
2315 *
|
138%
|
fat: 114.89g |
| |
protein: 64.37g |
| |
carbs: 273.11g |
|
-
|
-
|
| December 2010 |
| Fri 31st: |
2730 *
|
162%
|
fat: 125.11g |
| |
protein: 70.30g |
| |
carbs: 358.97g |
|
2063*
|
667
|
| Thu 30th: |
1739
|
104%
|
fat: 60.32g |
| |
protein: 58.78g |
| |
carbs: 257.56g |
|
2100
|
 361
|
