Weigh In record (no journal entry) for 19 February 2015
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157.6 lb
Lost so far: 14.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1330 kcal
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Fat: 30.88g | Prot: 73.99g | Carb: 188.44g.
Breakfast: Water, Coffee, NutriSystem Creamy Chocolate Protein Shake Mix. Lunch: Water, Great Value Soup & Oyster Crackers, Great Value Italian Stewed Tomatoes, Green Giant Steamed Mixed Vegetables (Frozen), Marie Callender's Homestyle Vegetable Soup. Dinner: Good Sense Roasted & Salted Pumpkin Seeds, Kroger Turkey Bacon Bits, Baby Spinach, Roundy's Frozen Italian Blend Vegetables, Farmans bread and butter sandwich slices, Kraft Lite Raspberry Vinaigrette Dressing, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Jewel-Osco Lightly Seasoned Chicken Breast, Private Selection Crumbled Feta Cheese Traditional. Snacks/Other: General Mills Chex Mix Muddy Buddies, Milk (Nonfat), Reddi-wip Extra Creamy Whipped Cream, Hunt's Sugar Free Vanilla Pudding Snack Pack, Strawberries, Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Water. more...
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2469 kcal
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Activities & Exercise:
Showering - 30 minutes, Watching TV/Computer - 3 hours, Sitting - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 2 hours, Standing - 1 hour, Desk Work - 6 hours and 40 minutes. more...
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losing 1.4 lb a week
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