davidsprincess's Journal, 19 February 2015

Weigh In record (no journal entry) for 19 February 2015
219.0 lb Lost so far: 16.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2015:
4200 kcal Fat: 213.65g | Prot: 143.62g | Carb: 443.29g.   Breakfast: Nabisco Honey Maid Graham Crackers, Bagel, Peanut Butter, Jewel-Osco Chewy Granola Bars - Smores. Lunch: Wal-Mart Ham Salad, White Bread, Lay's Wavy Original Potato Chips, Lucerne Greek 100 Calorie Vanilla Yogurt, Turkey Chili, Golden Corral Skillet Cornbread, Pringles cinnamon & sugar flavored potato crisps. Dinner: Lay's Wavy Original Potato Chips, Macaroni or Pasta Salad with Tuna, Welch's Grape Jelly. Snacks/Other: Peanut Butter, White Bread, Willy Wonka Sweetarts, Ice Cream, Red Baron Classic Crust - 4-Cheese Pizza, Skippy Creamy Peanut Butter. more...
2781 kcal Activities & Exercise: Driving - 10 minutes, Standing - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 8.4 lb a week



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