davidsprincess's Journal, 18 February 2015

Weigh In record (no journal entry) for 18 February 2015
220.2 lb Lost so far: 14.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2015:
1545 kcal Fat: 50.73g | Prot: 87.15g | Carb: 192.34g.   Breakfast: Nabisco Honey Maid Graham Crackers, StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers, Nabisco Premium Soup & Oyster Crackers, Medifast Dutch Chocolate Shake. Lunch: Subway 6" Black Forest Ham, Subway Pepperjack Cheese, Dairy Queen Chocolate Cone (Kids’). Dinner: Daylight Donuts Plain Cake Donut, Cottage Cheese (Nonfat), Green Olives, Baked Potato (Peel Eaten), Sour Cream (Light), Frigo Natural String Cheese Part Skim, Euro Fresh Farms Campari Tomatoes. more...
2666 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Elliptical - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 7.0 lb a week



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