Weigh In record (no journal entry) for 18 February 2015
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220.2 lb
Lost so far: 14.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1545 kcal
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Fat: 50.73g | Prot: 87.15g | Carb: 192.34g.
Breakfast: Medifast Dutch Chocolate Shake, Nabisco Premium Soup & Oyster Crackers, StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers, Nabisco Honey Maid Graham Crackers. Lunch: Dairy Queen Chocolate Cone (Kids’), Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Euro Fresh Farms Campari Tomatoes, Frigo Natural String Cheese Part Skim, Sour Cream (Light), Baked Potato (Peel Eaten), Green Olives, Cottage Cheese (Nonfat), Daylight Donuts Plain Cake Donut. more...
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2666 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Elliptical - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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