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Long weekend visiting with family including birthday party. Didn't get as much exercise but did well on food! Guess I'm learning.
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144.9 lb
Lost so far: 17.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2009:
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1044 kcal
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Fat: 12.84g | Prot: 47.91g | Carb: 170.87g.
Breakfast: odwalla orange juice, egg and ham on whole wheat bagel. Lunch: egg and ham on whole wheat bagel, odwalla orange juice. Dinner: Beer, Steak and Portabello's. Snacks/Other: Figs, v8 juice. more...
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2253 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 50 minutes, Resting - 4 hours and 55 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Housework - 20 minutes. more...
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losing 1.1 lb a week
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