Weigh In record (no journal entry) for 13 June 2023
|
205.7 lb
Lost so far: 22.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2023:
|
873 kcal
|
Fat: 30.09g | Prot: 68.16g | Carb: 84.23g.
Breakfast: Coffee. Lunch: Pure Protein Lemon Cake Protein Bar, Soy Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Tomato Soup, Tuna Salad Sandwich. Snacks/Other: Cook's Shank Portion Ham. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|