Weigh In record (no journal entry) for 11 June 2023
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215.0 lb
Lost so far: 20.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1750 kcal
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Fat: 36.22g | Prot: 192.50g | Carb: 118.55g.
Breakfast: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Egg White, Egg, Coffee, Land O'Lakes Traditional Half & Half. Lunch: The Snack Factory Pretzel Crisps - Original, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kraft Velveeta Cheese Slices, Land O' Frost Premium Black Forest Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Stylbar Sparkling Wine Sparkling Wine, Steak (Lean Only Eaten), Publix Large Shrimp, Wegmans Wild Caught Sea Scallops. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Muscle Feast Whey Protein Isolate - Vanilla, PBfit Original Peanut Butter Powder, Friendly Farms Greek Nonfat Yogurt - Plain. more...
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losing 2.8 lb a week
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