Weigh In record (no journal entry) for 14 June 2023
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186.7 lb
Lost so far: 28.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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2020 kcal
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Fat: 98.72g | Prot: 107.78g | Carb: 186.58g.
Breakfast: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), San Luis Sourdough Sourdough Deli Bread, Butter . Lunch: Chili, Kraft Macaroni & Cheese as Packaged. Dinner: Kraft Miracle Whip Dressing, Turkey Breast Meat , Atkins Endulge Chocolate Coconut Bar, Sweet Onions , Vinegar , Olive Oil , Mozzarella Cheese, Turkey Breast Meat , San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (28g), Great Value Mountain Trail Mix, Simple Truth Roasted Deluxe Mixed Nuts. more...
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losing 4.4 lb a week
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