Siegels's Journal, 14 June 2023

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Weigh In record (no journal entry) for 14 June 2023

142.2 lb Lost so far: 4.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2023:

1687 kcal

Fat: 53.71g | Prot: 126.24g | Carb: 178.55g. Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk. Lunch: Chicken Tortilla Soup, Fazoli's Grilled Chicken Panini. Dinner: Pei Wei Mongolian Vegetables & Tofu, Uncle Ben's Ready Rice - Roasted Chicken, Harris Ranch Beef Meat Loaf, Taylor Farms Lemon Arugula Salad. Snacks/Other: Peach, Kroger CARBmaster Strawberry Yogurt. more...

2004 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 44 minutes, Sleeping - 7 hours, Resting - 15 hours and 46 minutes. more...

losing 11.2 lb a week