Weigh In record (no journal entry) for 14 June 2023
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242.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1087 kcal
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Fat: 41.64g | Prot: 18.35g | Carb: 159.48g.
Breakfast: Coffee. Lunch: Kettle Brand Sea Salt Potato Chips, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices. Snacks/Other: Nestle 100 Grand (Fun Size), Reese's Peanut Butter Cups Assortment, York Peppermint Pattie (Fun Size), Edy's Slow Churned Cookies 'N Cream. more...
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gaining 2.8 lb a week
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