Vopli's Journal, 19 February 2015

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Weigh In record (no journal entry) for 19 February 2015

169.8 lb Lost so far: 28.7 lb. Still to go: 57.3 lb. Diet followed 100%.

Diet Calendar Entries for 19 February 2015:

1389 kcal

Fat: 89.85g | Prot: 45.63g | Carb: 106.59g. Breakfast: Grapefruit, Sugar, Balkan-Käse in Salzlake Gereift. Lunch: Cheesecake. Dinner: Körniger Frischkäse. more...

2442 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Vopli's Journal, 19 February 2015

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