Weigh In record (no journal entry) for 13 June 2023
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166.7 lb
Lost so far: 73.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1155 kcal
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Fat: 43.48g | Prot: 118.18g | Carb: 84.92g.
Breakfast: Coffee, Egg, Apples. Lunch: Bolthouse Farms Baby Carrots, Mann's Sugar Snap Peas, Lilydale Chicken Thighs Boneless Skinless. Dinner: Broccoli , Green String Beans, Baked or Broiled Salmon, Carrots . Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 3.7 lb a week
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