winniesmum1's Journal, 18 February 2015

121.3 lb Lost so far: 7.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

829 kcal

Fat: 43.73g | Prot: 71.06g | Carb: 33.30g.   Breakfast: Yoplait Greek Style Natural Yoghurt, Egg (Whole). Lunch: Vogel's Original Mixed Grain Sandwich, Brunswick Sardines in Spring Water. Dinner: Chicken Drumstick. Snacks/Other: Milk Chocolate. more...

1642 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Cooking - 19 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...