Weigh In record (no journal entry) for 28 February 2015
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120.6 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1495 kcal
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Fat: 68.05g | Prot: 87.01g | Carb: 86.18g.
Breakfast: Almonds, Sour Cream, Tararua Traditional Cottage Cheese, Blueberries, Blackberries, Almonds. Lunch: Almonds, Edam Cheese, Brunswick Sardines in Spring Water, Vogel's Original Mixed Grain Sandwich, Horseradish Sauce. Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast (Skin Not Eaten). Snacks/Other: Rolling Meadow Edam Cheese, Whittaker's Dark Cacao, Shiraz Wine, Cantaloupe (Rockmelon). more...
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1670 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 19 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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winniesmum1's weight history
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