klaffey's Journal, 13 June 2023

242.1 lb Lost so far: 0 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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676 kcal

Fat: 32.14g | Prot: 40.85g | Carb: 59.03g.   Breakfast: Coffee. Lunch: Shakey's Fried Chicken Wing, KFC Fried Chicken Breast. Snacks/Other: Blue Bell Cookies & Cream Ice Cream , Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...

3352 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...