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violet1028
Journal
22 Jul 11
violet1028's Journal, 22 July 2011
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Weigh In record (no journal entry) for 22 July 2011
150.4 lb
Lost so far:
0.6 lb
.
Still to go:
15.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 July 2011:
393 kcal
Fat: 9.07g | Prot: 13.60g | Carb: 65.71g.
Breakfast:
almond milk, coffee, sugar, creamer.
Lunch:
Low Fat Cottage Cheese, Blueberries.
more...
1719 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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