Weigh In record (no journal entry) for 31 July 2011
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152.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 July 2011:
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603 kcal
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Fat: 15.09g | Prot: 33.57g | Carb: 85.20g.
Breakfast: creamer, sugar, coffee. Lunch: fruit naturals, Low Fat Cottage Cheese. Snacks/Other: muscle milk. more...
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gaining 1.7 lb a week
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