violet1028's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Mon 1st: 2096 123%
fat: 68.24g
|
protein: 69.47g
|
carbs: 310.90g
2398*  302
July 2011
Sun 31st: 603 * 35%
fat: 15.09g
|
protein: 33.57g
|
carbs: 85.20g
- -
Fri 22nd: 393 * 23%
fat: 9.07g
|
protein: 13.60g
|
carbs: 65.71g
1719*  1326
Thu 21st: 1420 84%
fat: 24.82g
|
protein: 69.23g
|
carbs: 236.61g
1945  525
Wed 20th: 1972 116%
fat: 51.27g
|
protein: 51.20g
|
carbs: 346.38g
2089  117
Tue 19th: 1638 96%
fat: 72.84g
|
protein: 84.87g
|
carbs: 175.49g
2131  493
Mon 18th: 1378 81%
fat: 43.62g
|
protein: 51.80g
|
carbs: 158.87g
2230  852
Sun 17th: 1712 101%
fat: 47.97g
|
protein: 59.01g
|
carbs: 273.51g
2412  700
Sat 16th: 1243 73%
fat: 50.89g
|
protein: 69.02g
|
carbs: 140.79g
2455  1212
Fri 15th: 1545 91%
fat: 45.24g
|
protein: 54.78g
|
carbs: 189.93g
2392  847
Thu 14th: 1771 104%
fat: 45.94g
|
protein: 66.79g
|
carbs: 235.27g
2051  280
Wed 13th: 1521 89%
fat: 34.67g
|
protein: 124.41g
|
carbs: 113.33g
2484  963
Tue 12th: 1738 102%
fat: 58.75g
|
protein: 69.12g
|
carbs: 239.50g
1946  208
Mon 11th: 1543 91%
fat: 34.28g
|
protein: 82.03g
|
carbs: 240.25g
1965  422
Sun 10th: 1865 110%
fat: 24.73g
|
protein: 87.94g
|
carbs: 325.05g
1895  30
Sat 9th: 2451 144%
fat: 116.57g
|
protein: 116.61g
|
carbs: 231.04g
2262  189
Fri 8th: 1805 106%
fat: 28.19g
|
protein: 74.44g
|
carbs: 271.93g
2011  206
Thu 7th: 1837 -
fat: 51.16g
|
protein: 63.82g
|
carbs: 287.16g
1848  11
June 2011
Wed 29th: 529 -
fat: 13.98g
|
protein: 30.74g
|
carbs: 80.69g
- -

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