Weigh In record (no journal entry) for 22 July 2011
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168.4 lb
Lost so far: 110.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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466 kcal
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Fat: 0.49g | Prot: 58.64g | Carb: 52.88g.
Breakfast: Skinny White Chocolate Mocha, Pure, coffee. Lunch: Protein drink, MILK, Nonfat Black Cherry Greek Yogurt. more...
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losing 4.2 lb a week
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sbreaves's weight history
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