Weigh In record (no journal entry) for 18 February 2015
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157.8 lb
Lost so far: 14.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1302 kcal
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Fat: 50.47g | Prot: 77.00g | Carb: 145.40g.
Breakfast: Water, LouAna Pure Coconut Oil, South Beach Diet Protein Fit Bar with Greek Yogurt Coating - Vanilla Caramel, Coffee. Lunch: LouAna Pure Coconut Oil, Boiled Egg, Stop & Shop Baby Carrots, Baked or Fried Coated Chicken Breast Skinless. Dinner: Kraft Singles Fat Free American Cheese Slices, Great Value Soup & Oyster Crackers, Green Giant Steamed Mixed Vegetables (Frozen), Great Value Italian Stewed Tomatoes, Marie Callender's Homestyle Vegetable Soup. Snacks/Other: Fiber One Protein Bars - Coconut Almond, Golden Delicious Apples, International Delight Caramel Macchiato Creamer Singles, Coffee. more...
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2122 kcal
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Activities & Exercise:
Standing - 45 minutes, Sitting - 1 hour, Desk Work - 5 hours and 45 minutes, Driving - 1 hour and 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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