Weigh In record (no journal entry) for 22 July 2011
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120.6 lb
Lost so far: 1.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1417 kcal
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Fat: 74.87g | Prot: 47.12g | Carb: 143.86g.
Breakfast: Coffee with Cream and Sugar, Corn Maize Tortillas, Egg, Corn Oil. Lunch: Mint Candies, Zuppa Toscana, Stuffed Mushrooms, Chicken Alfredo (Dinner), Breadstick. Snacks/Other: honey, white bread. more...
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losing 2.8 lb a week
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KeoLeo77's weight history
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