Weigh In record (no journal entry) for 12 June 2023
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165.6 lb
Lost so far: 12.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1369 kcal
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Fat: 79.25g | Prot: 83.73g | Carb: 77.86g.
Breakfast: Coffee. Lunch: Dannon Oikos Triple Zero - Peach, Butter, Spinach, Egg, Kroger Sliced Mushrooms, Monster Beverage Ultra Sunrise (Can), All Whites 100% Liquid Egg Whites. Dinner: Snickers Ice Cream Bar (48g), Kroger Original BBQ Sauce, Kraft Macaroni & Cheese Original, Pork Shoulder (Whole) . Snacks/Other: Duke's Mayonnaise, Coleslaw , Dole Classic Cole Slaw Mix, Sargento Deli Style Sliced Natural Cheddar Cheese , Aldi Ground Beef 80/20. more...
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losing 9.8 lb a week
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