Weigh In record (no journal entry) for 12 June 2023
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216.4 lb
Lost so far: 18.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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2005 kcal
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Fat: 45.36g | Prot: 173.89g | Carb: 185.97g.
Breakfast: Egg White, Egg, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Land O' Frost Premium Black Forest Ham, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Grape Tomatoes, Great Value Romaine Lettuce. Dinner: Trader Joe's Fingerling Potatoes, Bourbon, Grape Tomatoes, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Romaine Lettuce, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Mangos , Strawberries , Publix Original Whipped Topping, Apples , Friendly Farms Greek Nonfat Yogurt - Plain, The Snack Factory Pretzel Crisps - Original, PBfit Original Peanut Butter Powder, Hershey's Sugar Free Chocolate Syrup, Muscle Feast Whey Protein Isolate - Vanilla. more...
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gaining 9.8 lb a week
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