klaffey's Journal, 12 June 2023

242.3 lb Lost so far: 0 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 41.13g | Prot: 59.59g | Carb: 147.29g.   Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Hooters Grilled Chicken Garden Salad, Great Value Raspberry Vinaigrette Dressing. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...

3354 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...