Weigh In record (no journal entry) for 22 July 2011
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1052 kcal
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Fat: 3.34g | Prot: 43.99g | Carb: 213.67g.
Breakfast: Apple Juice Tropicana, Mushroom, Tomato, Green Pepper, Onion, Egg Beaters, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Black Bean and Rice, Mixed Vegetables. Snacks/Other: Yoplait Light Fat Free Very Cherry. more...
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gaining 0.2 lb a week
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