Weigh In record (no journal entry) for 12 June 2023
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182.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1892 kcal
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Fat: 76.42g | Prot: 139.16g | Carb: 170.79g.
Breakfast: Aldi Crunchy Hazelnuts, Bananas, Honey, Optimum Nutrition 100% Gold Standard Whey Protein, Dried Pine Nuts, Pumpkin Seeds, Almonds, Walnuts, Oats. Lunch: Peaches, Strawberries, Boiled Egg. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Cooked Parsnips (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Yorkshire Pudding. more...
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3231 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Driving - 15 minutes, Working - 8 hours, Resting - 9 hours and 7 minutes, Sleeping - 6 hours. more...
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losing 0.0 lb a week
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