Vopli's Journal, 18 February 2015

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Weigh In record (no journal entry) for 18 February 2015

169.8 lb Lost so far: 28.7 lb. Still to go: 57.3 lb. Diet followed 100%.

Diet Calendar Entries for 18 February 2015:

1258 kcal

Fat: 89.28g | Prot: 61.69g | Carb: 47.54g. Breakfast: Skinless Chicken Breast, Sesame Oil. Lunch: Egg Salad. Dinner: Botato Ofen Kroketten. Snacks/Other: Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts. more...

2442 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Vopli's Journal, 18 February 2015

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