jwb474's Journal, 22 July 2011

148.0 lb Lost so far: 16.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 73.47g | Prot: 58.63g | Carb: 79.11g.   Breakfast: Coffee, Egg, Meals Made Simple - Fully Cooked Bacon. Lunch: Buttermilk Ranch Dressing, Honey Roasted Sunflower Kernels, Garlic and Butter Croutons, Chargrilled Chicken Garden Salad, Sprite Zero. Snacks/Other: Brownie, Ice Cream. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...